Tag: Health & Wellbeing
What’s What in Health for 2014
Written by Alex Bruce-Smith, Co-Founder & Editor of Social Sneaker Show me a person who hasn’t proclaimed – usually in the throes of an awful hangover – that they’re turning over a new leaf and getting back into the fitness game, and I’ll show you a liar. Let’s face it: we’ve all been there. If our
Bondi Wholefood’s Piña Colada Smoothie
Bondi Wholefood’s Piña Colada Smoothie Recipe Ingredients: Frozen Pineapple (2 slices) Pineapple Juice (approx. 250ml) Fresh Mint (leaves off one stem of mint) Coconut Milk (approx.75ml) Lime (1/2 lime) Chia Seeds (1-2 teaspoons) Dr Mecola Vanilla Whey Protein Powder (one scoop, approx. 30 grams) Method: Put all ingredients into a blender and combine until smooth. Feel free
Are Wholefoods the Holy Grail?
Written by Sami-Jo Adelman “I’ve always had a belief that I am going to live to be 116, I’ve always felt that’s true in my bones”, exclaims Suzanne. I stare at the green-eyed beauty sitting elegantly before me with a mix of disbelief and admiration. “116!” I bellow. That’s impressive. For the majority of us,
