Tag: health benefits
What is Mindful Drinking?
Mindful drinking is just as it sounds: switching off the autopilot and bringing your awareness to drinking alcohol. It’s about being present in the moment and fully engaging with the act of drinking. It means slowing down, and paying attention to the sensations, thoughts, and emotions that arise before, during and after you have a
The Art of Mindful Drinking
We live in a fast paced world. We juggle jobs, families, friendships, study, and other responsibilities that leave us little time to slow down and take a breath. It’s no wonder we operate on autopilot much of the time. Like other activities, drinking alcohol can be automatic too. Do you reach for a drink when
Learning how to savour
How often have you mindlessly scoffed down a tasty meal without savouring the experience itself? The art of savouring can enhance almost any experience! So this week on the blog we will be teaching you the art of savouring.
