Tag: habit
Recognising and breaking toxic cycles
One interesting thing to consider when looking at human behaviour is the idea of the vicious or virtuous cycle. Certain things in our life roll over onto others, and before long we find ourselves in either a positive or negative feedback loop. How can you recognise this cycle? Looking at human behaviour, we can see
5 steps to breaking your ‘after work drink’ habit
It’s a routine thousands of people get stuck in: come home from a stressful day at work or with the kids, kick the shoes off, undo the belt and poor a glass of wine or crack open a beer. Sure, this is a nice way to relax and mark the end of a day, however,
How I stopped my wine o’clock habit
On 1 January 2017, I started an alcohol-free month. It was on the back of a classic ‘new year, new you’ moment (cliché, I know), but there’s something so neat and appealing about a bright, shiny new year. There’s also the bonus of New Year’s Eve, so you can go out with a bang. I’ve
