Tag: coping strategies

Taking a break from booze can spark a cultural shift

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision

Being a Positive Role Model with Alcohol

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids