Tag: coping strategies

December is just around the corner, and with it comes a calendar full of Christmas parties, end-of-year drinks, and office functions.  For anyone taking a break from alcohol or stopping completely, this season can feel like the ultimate stress test.  How do you handle all those “just one glass” moments without feeling awkward or out

November is a crossroads.  On one path, it’s easy to lean into the “let loose” energy: Melbourne Cup, long weekends, early end-of-year celebrations and the tempting thought that December is around the corner anyway, so why not start early?  On the other path, it’s the perfect moment to leverage the energy of the ‘Great Lock

October rolls around and suddenly your feed is full of people pledging to stay Sober in October.   Maybe you’ve decided to join in, maybe you’re just curious, or maybe you’re wondering how on earth you’ll get through a month without your usual glass of wine at the end of the day. Here’s the good news:

Spring without the booze: Connection, resilience and real fun! As the days get warmer and the invites start rolling in for the BBQs, picnics or catchups with friends, it’s easy to feel like alcohol has to be part of the picture. But we don’t always need a drink in our hands to enjoy ourselves. Spring

We often hear about the risks of alcohol, from poor sleep to increased disease risk, but what positive changes happen when we stop? Whether you’re taking a break or cutting back, your body and mind begin to thank you almost immediately.  In our latest piece published in The Conversation, we’ve unpacked what happens when you

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision