Tag: coping strategies

Spring without the booze: Connection, resilience and real fun! As the days get warmer and the invites start rolling in for the BBQs, picnics or catchups with friends, it’s easy to feel like alcohol has to be part of the picture. But we don’t always need a drink in our hands to enjoy ourselves. Spring

We often hear about the risks of alcohol, from poor sleep to increased disease risk, but what positive changes happen when we stop? Whether you’re taking a break or cutting back, your body and mind begin to thank you almost immediately.  In our latest piece published in The Conversation, we’ve unpacked what happens when you

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great! Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision

Let’s face it – life gets busy, stress piles up, and sometimes, having a drink can feel like a quick way to unwind. For many men, alcohol is tied to catching up with mates, celebrating milestones, or winding down after a long day. But when that habit starts affecting your health or headspace, it might

Let’s be real; parenting can be hard. After a chaotic day (or week!), cracking open a drink might feel like a great way to unwind. But here’s something worth thinking about: the way you drink could shape how your kids view alcohol later in life. A game-changing study from La Trobe University found that kids