Tag: confidence

Easter and the holiday period surrounding it can be challenging when you are trying to reduce your drinking. But with a good plan, you can be ready to spend alcohol-free Easter.

A big part of how we support our community is through sharing stories and encouraging each other.

At the end of last year, we asked our Hello Sunday Morning community to share messages of hope and encouragement – to anyone struggling over the holiday season. These messages are too empowering not to share with you all.

Hello Sunday Morning’s Dominique Robert-Hendren, Head of Clinical Innovation and Digital reminds us that the demands of the holidays can be stressful. Particularly when taking a mindful approach to your alcohol consumption – but you are not alone.

Did you take part of dry month? Why not use your insights to make a difference and build a better our drinking culture?

Alcohol can seemingly boost confidence, but relying on this ‘liquid courage’ suppresses our senses to gauge risk or social cues. Read our tips to be confident without alcohol.

What is trigger? How long do they last?

Understanding triggers is an ongoing lesson for as long as we are committed to having a healthy relationship with alcohol.