Tag: alcohol

Did you try Dry July? Or have you recently cut down on drinking or stopped altogether? The benefits often come quickly—improved mood, clearer thinking and more money in your pocket are just a few. If you’re wondering how to build on your progress, we’ve got a few ideas for you. What’s good so far? Recognise

Admitting you need help can be hard, and people put it off for lots of reasons. But barriers can be overcome, and in fact many people find that their friends and family are relieved and supportive when they take the first step to get professional help. There are many different options for treatment when you’re

Wondering “Now what?” after reaching a milestone? If you’re taking a break from alcohol, our latest blog post has you covered. Discover “Staying on Track: Navigating Your Break from Alcohol or Embracing an Alcohol-Free Lifestyle,” packed with invaluable strategies to embrace freedom and navigate this crucial phase

Making the decision to change our relationship with alcohol is a significant step. Let our chief clinical psychologist and the team take you through the stages of change model, with insightful tips and personal reflection questions.

Being a Positive Role Model with Alcohol: Latest research on influencing young children. According to a groundbreaking study conducted by La Trobe University researchers last year, young children’s exposure to their parents’ alcohol consumption plays a vital role in shaping their beliefs and attitudes towards alcohol.

Meet Shea. An inspiring journey through grief, sobriety, and caregiving. Shea reflects on his own personal journey with alcohol and shares how his mum’s battle with alcohol dependency has impacted his relationship with alcohol.