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Here’s a list of things you can consider to reward yourself. Use the ones that you like the most but be open to trying new things as well.

Are you a social butterfly, a reluctant guest or somewhere in between? No matter where you sit on the socialising spectrum, navigating get-togethers without a drink can be daunting when you’re changing your relationship with alcohol. The good news is that from cocktail parties to family gatherings, there are plenty of ways to have fun

Many people who drink alcohol also take medications, so it’s important to understand what might happen if they’re taken together, particularly by those who are regular drinkers. In general, there are two main ways alcohol can affect how medications work: As alcohol has a sedating effect on our central nervous system, it can make medicines

Mindful drinking is just as it sounds: switching off the autopilot and bringing your awareness to drinking alcohol. It’s about being present in the moment and fully engaging with the act of drinking. It means slowing down, and paying attention to the sensations, thoughts, and emotions that arise before, during and after you have a

Quitting drinking is a big step —it’s a move toward a healthier, happier life for many people, often driven by the desire to take control, feel better, and have more money in your pocket. But one thing that doesn’t always get talked about is the loneliness that can sneak up on you when you decide

“Does drinking every day mean I have a problem?” This is a tough question for anyone to ask themselves, but it’s worth asking because the answer may surprise you. Around 5% of Australians drink daily. The truth is, if you drink every day – even just one or two drinks – you’re more likely to