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It’s common knowledge that we shouldn’t drink alcohol if we want to lose weight. But how do we practically go about doing this?

To keep you motivated, we ask four individuals who mean a lot to Hello Sunday Morning to share their own personal journey for a healthier relationship with alcohol. Each experience is unique, but also relatable to us all. Consider this as a way to renew your vow!

The Mindful Drinking in Canberra City Research Project, run by Altina Drinks founders Christina and Alan, set out to understand what consumers and providers (hospitality and retailers) think of these new alcohol-free drinks, and the major barriers to increasing their availability and desirability.

At Hello Sunday Morning, we’re often asked how to achieve a better relationship with alcohol, and one solid first step is to try a totally dry month. But to make it a fully beneficial experience there are a few things to consider before embarking, so If you’re thinking about doing Dry July this year, we’ve got a few tips to get the most out of the experience.

You see, I used to drink to get drunk. I didn’t drink because I loved the taste – in fact I loathed the taste. I drank to escape life; essentially to run away.

Alcohol has been an important part of our daily lives for many centuries. Across Australia, people of all ages and genders drink various amounts of alcohol and this can have an impact on our mental health.1  It is also important to note that alcohol is a drug widely available in Australia, although most people do