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What happens to our bodies when we quit alcohol? We examine what happens after 1 month, 3 months, 6 months and even 12 months afterwards.

Read Victoria’s story – how she has handled Christmases in the past, and how she handles it today.

We find that many people find it difficult to talk to those around them about their decision to take a break from alcohol. With this in mind, we’ve put together some tips for you to consider when starting that conversation with those close to you.

Danni Carr talks about what has inspired her to become sober, and the one night that changed everything (when it came to her drinking).

How do you know you’re ready to change your relatioship with alcohol? Here are some common signs that may indicate that you are.

In this post, we’re going to share 5 ways you can support your teenager to build a healthy relationship with alcohol, along with some of the latest research and strategies to try.