Media centre

As we celebrate International Men’s Health Week this month, it is a great opportunity to reflect on some of the specific challenges that men face when making a change to their relationship with alcohol. We explore how to develop healthy habits and cultivate practical strategies and tips that promote well-being.

Maz Compton shares her personal journey with alcohol and how she found joy and empowerment in her journey of sobriety. As a dynamic and charismatic TV and radio host, Maz has lived her life with authenticity and vigour, but her relationship with alcohol was a different story.

Making the decision to change our relationship with alcohol is a significant step. Let our chief clinical psychologist and the team take you through the stages of change model, with insightful tips and personal reflection questions.

Being a Positive Role Model with Alcohol: Latest research on influencing young children. According to a groundbreaking study conducted by La Trobe University researchers last year, young children’s exposure to their parents’ alcohol consumption plays a vital role in shaping their beliefs and attitudes towards alcohol.

Join us for part 2 of Shea’s story as we explore how opening up about being sober curious and dealing with loss on social media led to unexpected positive outcomes. The Moonlight Kozi Trek helped Shea find solace and have a life-changing experience at the summit of Mt. Kosciuszko, helping him process his grief.

Easter and the holiday period surrounding it can be challenging when you are trying to reduce your drinking. But with a good plan, you can be ready to spend alcohol-free Easter.