Category: Lifestyle

What really works when taking the first steps towards change? Our consulting psychologist & alcohol counsellor Briony shares her tips.

Surprisingly, we’ve found that many people aren’t aware of how alcohol affects our sleep and energy – so here is a quick overview.

There is a lot of evidence linking stressful life events to issues later in life, including anxiety, depression and substance abuse. Read to learn more.

Looking for some alcohol free beers to try? We’ve tried a couple, and we’ve reviewed them in our latest blog post.

It’s a brand new year, and it’s the perfect time to look at changing your relationship with alcohol. Here are some great tips for any newcomers, but also for any experienced HSMers out there.

What happens to our bodies when we quit alcohol? We examine what happens after 1 month, 3 months, 6 months and even 12 months afterwards.