Category: Lifestyle
What to do with relapse
Relapse is a big setback and can feel very overwhelming. Here’s a few things you can do to help when you suffer a relapse.
Three ways to maintain positive change
Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
Tips for managing social anxiety when not drinking
Many people experiencing social anxiety describe using alcohol to take the edge off. Here are a couple of tips to help you manage social anxiety while not using alcohol!
Sitting with the grief of change
When changing your relationship to alcohol, there can be some real challenges that come in managing your identity and social relationships. Learn more about what they are.
Myths around alcohol
Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the myths that come up when we talk about changing our relationship with alcohol.
5 challenges in changing your relationship with alcohol (and how to overcome them)
Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the challenges that might occur when we want to change our relationship with alcohol.
