Category: Health & Society

Deciding to make changes in our drinking behaviour is no easy feat. It requires self-reflection, the courage to confront our habits and beliefs, and a deep understanding of the power that lies within that decision. Tracey’s personal story provides a captivating glimpse into the transformative nature of this journey and the profound impact it can

Wondering “Now what?” after reaching a milestone? If you’re taking a break from alcohol, our latest blog post has you covered. Discover “Staying on Track: Navigating Your Break from Alcohol or Embracing an Alcohol-Free Lifestyle,” packed with invaluable strategies to embrace freedom and navigate this crucial phase

Meet Matt, a dedicated member of the Daybreak community, who embarked on a transformative journey to embrace an alcohol-free life. His marathon began on January 1st, 2016, and it has been a remarkable ride filled with triumphs, setbacks, and profound self-discoveries.

Making the decision to change our relationship with alcohol is a significant step. Let our chief clinical psychologist and the team take you through the stages of change model, with insightful tips and personal reflection questions.

Being a Positive Role Model with Alcohol: Latest research on influencing young children. According to a groundbreaking study conducted by La Trobe University researchers last year, young children’s exposure to their parents’ alcohol consumption plays a vital role in shaping their beliefs and attitudes towards alcohol.

Join us for part 2 of Shea’s story as we explore how opening up about being sober curious and dealing with loss on social media led to unexpected positive outcomes. The Moonlight Kozi Trek helped Shea find solace and have a life-changing experience at the summit of Mt. Kosciuszko, helping him process his grief.