How to stay safe when drinking at a music festival

Music festivals are all about good vibes, great music and making lasting memories. But with all the excitement, it’s easy to forget the importance of staying safe, especially if you plan on drinking. Whether you choose to indulge in alcohol or not, there’s plenty of fun to be had, and with a little mindfulness, you can enjoy every beat, every vibe, and every moment responsibly. Let’s dive into how to have fun while staying safe.

1. Hydrate, hydrate, hydrate

When you're at a festival, especially during summer, the combination of dancing, heat, and alcohol can lead to dehydration quickly. Alcohol dehydrates your body, so it’s essential to drink plenty of water throughout the day. Most festivals offer free water stations—take advantage of them! If you choose to drink, a good rule of thumb is to alternate between alcohol and water to keep yourself hydrated.

2. Eat before and during the festival

Drinking on an empty stomach is a recipe for disaster. Make sure to eat a hearty meal before you start drinking. Carbohydrates and proteins will help slow the absorption of alcohol. Throughout the day, snack regularly on things like fruit, nuts or a sandwich to maintain a balance and keep your energy up.

3. Set limits and pace yourself

Festivals often last all day or even multiple days, so it’s important not to overdo it in the first few hours. Set a limit for how much alcohol you’ll consume and pace yourself. Sip your drinks slowly, keep track of how many drinks you’ve had and know your own tolerance. If you’re not drinking, you may like to try some delicious, non-alcoholic drinks or fun mocktails too.

4. Have a designated buddy system

Whether you're going with a group or just one friend, it’s important to stick together. Festivals can be crowded, and it’s easy to get separated. Make a plan to check in with each other regularly. Pay attention to how you feel. If you’re feeling off, having someone there to help is a good idea. Keep your phone charged in case you get separated and need to communicate.

5. Protect your drink

Unfortunately, drink spiking can happen at festivals. Always keep your drink with you, and don’t accept drinks from strangers. If you leave your drink unattended, it's safest to discard it and get a new one. Consider bringing a drink cover or lid to protect it from tampering.

6. Know the first aid stations

Festivals typically have medical tents or first aid stations. Familiarise yourself with their locations when you arrive. If you or someone else feels unwell, don’t hesitate to seek help. Better to be safe than sorry.

7. Wear comfortable clothing and footwear

This may not seem directly related to drinking, but being comfortable can make a huge difference, especially if you’ve been drinking. You’ll be on your feet a lot, possibly dancing or walking long distances. Wear shoes that you can move around in easily and clothing that allows you to stay cool or layer up if it gets cold. Your body will thank you after a long day of partying.

8. Watch out for the sun

If the festival is outdoors, you’ll likely be in the sun for long periods. Alcohol increases your sensitivity to heat, and a sunburn or heatstroke can ruin your day fast. Wear sunscreen, bring a hat, and take breaks in the shade. Slip, slop, slap.

9. Don’t drink and drive

This is a big one. Never drink and drive after a festival. Plan your transportation ahead of time—whether it's a designated driver, rideshare, or public transit. Many festivals offer shuttle services, so check your options and make sure you have a safe way to get back home or to your accommodation.

10. Trust your instincts

If something doesn’t feel right, trust your gut. Whether it’s about your drink, a person, or a situation, listen to your instincts. It’s better to walk away or ask for help if you feel uncomfortable.

Music festivals are all about having fun – and staying safe should always be a priority too. By staying hydrated, eating well, setting drinking limits, and sticking with friends, you can ensure that you enjoy the music and atmosphere without any unfortunate incidents. With a little preparation, you can have fun and stay safe. Happy festival-going!