Taking a break from booze can spark a cultural shift

So, you’re thinking of changing things up? Maybe giving Dry July a go? That’s great!

Whether you’re committed to a set time off or you’re just testing the waters, choosing to take a break from alcohol is a powerful step toward better health and a clearer mind. But it’s not just about you. Your decision can have a ripple effect on your relationships circle and that’s what makes it even more meaningful.

Taking a break isn’t just about going alcohol-free. It’s a chance to challenge the norms, start new conversations, and help create a healthier drinking culture around you.

Here’s how you can make the most of it.

Start the conversations that shift mindsets

At some point, someone’s going to ask, “Why aren’t you drinking?”, but you don’t owe anyone an explanation. If you do want to explain though, your response could help open someone else’s mind to making a change for themselves.

Try something simple and honest:

• “I’m doing Dry July - just seeing how I feel without alcohol for a bit.”
• “I wanted to take a break from drinking and check in with myself.”
• “It’s something I’ve been curious about, and this felt like the right time.”

The goal isn’t to convince anyone. It’s to show that it’s normal, and totally valid, to choose not to drink for however long suits you.

Lead by example (yes, even quietly)

The people around you are watching - friends, family, even colleagues. Choosing a mocktail at dinner or skipping the wine at a work event might feel small, but it sends a message: fun, connection, and stress relief don’t have to revolve around alcohol.

You don’t have to say a word. Just doing things differently can be enough to inspire someone else.

Help rethink what connection looks like

Work drinks. Weekend BBQs. Celebrations. Drinking alcohol is often the default activity, but it doesn’t have to be.

Taking a break gives you the perfect excuse to shake things up:

• Bring your own alcohol-free drinks to social events.
• Plan activities that don’t centre around booze (think beach walks, movie nights, coffee catchups).
• Suggest non-alcohol related options when social plans are being made.

It’s not about being anti-drinking. It’s about making space for something different.

Use your effort for good

If you’re doing Dry July to support a cause - amazing. Fundraising is a powerful way to not only stay motivated, but to show others what alcohol-free living can look like.

If you haven’t picked a cause yet, consider supporting Hello Sunday Morning’s programs like Daybreak or Hello Change that are designed to help people rethink their relationship with alcohol in their own time, their own way.

Share your journey

Feeling a shift already? Tell someone.

You don’t have to post your story on a billboard; just chatting with a mate, or sharing a win on the Daybreak app can help someone else feel less alone. The more we normalise talking about changing our relationship with alcohol, the easier it becomes for others to take their own steps.

And if someone reaches out?

You might be surprised how many people quietly want to change but don’t know where to start. If a friend, co-worker or family member asks about your experience, be open (if it feels right for you).

You don’t need to have all the answers - just being a non-judgemental sounding board can be more helpful than you realise.

Small steps. Big impact.

No matter how taking a break unfolds for you, you’re already making a difference to yourself and others. There’s so many benefits to look forward to!

You’re also challenging assumptions. Shifting conversations. And showing the people around you that change is possible.

And that little spark you lit? It’s something to be proud of.