Where are you at with your drinking?
There is no better time to review your relationship with alcohol
You’re never alone on this journey.
I used to drink heavily every night, and it was taking a toll on my health, relationships, and work. Daybreak provided me with a supportive community, helpful tools to track my drinking, and informative resources that changed my perspective on alcohol.
- Daybreak member
Where does drinking fit in your life?
Recognise the need
If you're struggling to cut back on drinking or it's affecting your activities and relationships, Hello Sunday Morning offers valuable tips and strategies to help you improve your relationship with alcohol.
Ask for help
Admitting you need help can be hard, and people put it off for many reasons. But barriers can be overcome, and there's lots of support available to help you take the first step on the path to making a change that’s right for you.
Join a community
Download the Daybreak app and join our supportive, anonymous community of over 140,000 members. Whether you're cutting back or stopping drinking, our non-judgemental community will lift you up every step of the way.
Celebrate your progress
Maybe you declined a second drink, discovered a love for alcohol-free cocktails, or saved money. You might have more alcohol-free days and feel better physically and mentally. Reward yourself! The Drink Tracker in the Daybreak app can help you monitor your progress.
Start by resourcing yourself for success
Setting goals for the new year: finding your balance with alcohol
The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take
Sobering Science: Can being kind to yourself help with drinking concerns?
When life gets tough, friends often tell us “Be kind to yourself.” This advice sounds supportive and caring, but does it help in the real world? Can being ‘kind’ to yourself actually make a difference to how people drink alcohol, or is it just a comforting message? To find out how self-compassion and self-forgiveness influence
Can exercise really help people drink less?
Problem drinking is a major health challenge. While effective therapies, like our own Hello Change program and medications exist, people often fall back into old patterns over time. This has prompted scientists to look for new, accessible tools to add to the treatment toolkit. One promising, yet often overlooked, add-on is exercise. We know physical
Navigating the silly season: Fake it, blend in or flip the script?
December is almost here which means a calendar full of Christmas parties, office celebrations, long lunches, and more “just have one” moments than anyone actually asked for. If you’re cutting back, taking a break, or simply trying to drink a little more mindfully, this time of year can feel like a social pressure cooker. How
Download the Daybreak app
Join a supportive community of people like you who are taking back the reins of their lives.
Support the work of Hello Sunday Morning
Thanks to the generous support of our partners:
In the spirit of reconciliation, Hello Sunday Morning acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
We recognise all Australian communities who, through their lived experience, help to guide the research and resources developed at Hello Sunday Morning.
