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Download Daybreak app

Download the Daybreak app and connect with others on their journey.

Check your drinking

Check your drinking in just five minutes—insights that could change your life.

Track your Drinks

Use the Drink Tracker in our Daybreak app and get a clear picture of your current drinking.

You’re never alone on this journey.

I used to drink heavily every night, and it was taking a toll on my health, relationships, and work. Daybreak provided me with a supportive community, helpful tools to track my drinking, and informative resources that changed my perspective on alcohol.

- Daybreak member

Where does drinking fit in your life?

Recognise the need

If you're struggling to cut back on drinking or it's affecting your activities and relationships, Hello Sunday Morning offers valuable tips and strategies to help you improve your relationship with alcohol.

Ask for help

Admitting you need help can be hard, and people put it off for many reasons. But barriers can be overcome, and there's lots of support available to help you take the first step on the path to making a change that’s right for you. 

Join a community

Download the Daybreak app and join our supportive, anonymous community of over 140,000 members. Whether you're cutting back or stopping drinking, our non-judgemental community will lift you up every step of the way.

Celebrate your progress

Maybe you declined a second drink, discovered a love for alcohol-free cocktails, or saved money. You might have more alcohol-free days and feel better physically and mentally. Reward yourself! The Drink Tracker in the Daybreak app can help you monitor your progress.

Start by resourcing yourself for success

Want to enjoy work events without the booze this holiday season?

Want to join in the workplace festivities without drinking this season? November and December are full of work gatherings—from team lunches to holiday parties. It’s a great time to connect, unwind, and celebrate with your co-workers. Whether it’s an office party, a virtual happy hour, or a team dinner, there are plenty of ways to

How Sunshine chose between abstinence and moderation

Greetings, my fellow HSMers! This month marks a special milestone for me. It’s been ten years since I made the decision to change my relationship with alcohol. Back then, my drinking had reached a point that was hard to ignore. I was bloated, overweight, constantly battling acid reflux, and one day, I had an argument

How to stay safe when drinking at a music festival

Music festivals are all about good vibes, great music and making lasting memories. But with all the excitement, it’s easy to forget the importance of staying safe, especially if you plan on drinking. Whether you choose to indulge in alcohol or not, there’s plenty of fun to be had, and with a little mindfulness, you

Support the work of Hello Sunday Morning

Make a single or monthly tax-deductible donation to help Hello Sunday Morning provide free, evidence-based resources and support programs for those seeking to change their relationship with alcohol.

Join our chorus of advocates by becoming an official friend of Hello Sunday Morning. Spread the word about our purpose and our work, and help us celebrate our successes large and small. 

There are many ways to fundraise for Hello Sunday Morning, limited only by imagination. Fundraising helps us to make a world of difference in the lives of many Australians. 

Find out about the meaningful relationships we build with corporate and philanthropic partners to expand our reach and impact. 

Thanks to the generous support of our partners: