Download Daybreak app

Download the Daybreak app and connect with others on their journey.

Check your drinking

Check your drinking in just five minutes—insights that could change your life.

Track your Drinks

Use the Drink Tracker in our Daybreak app and get a clear picture of your current drinking.

You’re never alone on this journey.

I used to drink heavily every night, and it was taking a toll on my health, relationships, and work. Daybreak provided me with a supportive community, helpful tools to track my drinking, and informative resources that changed my perspective on alcohol.

- Daybreak member

Where does drinking fit in your life?

Recognise the need

If you're struggling to cut back on drinking or it's affecting your activities and relationships, Hello Sunday Morning offers valuable tips and strategies to help you improve your relationship with alcohol.

Ask for help

Admitting you need help can be hard, and people put it off for many reasons. But barriers can be overcome, and there's lots of support available to help you take the first step on the path to making a change that’s right for you. 

Join a community

Download the Daybreak app and join our supportive, anonymous community of over 140,000 members. Whether you're cutting back or stopping drinking, our non-judgemental community will lift you up every step of the way.

Celebrate your progress

Maybe you declined a second drink, discovered a love for alcohol-free cocktails, or saved money. You might have more alcohol-free days and feel better physically and mentally. Reward yourself! The Drink Tracker in the Daybreak app can help you monitor your progress.

Start by resourcing yourself for success

Setting goals for the new year: finding your balance with alcohol

The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take

10 ways to get through Sober October (Ocsober) and actually enjoy It

October rolls around and suddenly your feed is full of people pledging to stay Sober in October.   Maybe you’ve decided to join in, maybe you’re just curious, or maybe you’re wondering how on earth you’ll get through a month without your usual glass of wine at the end of the day. Here’s the good news:

Spring without the booze: Connection, resilience and real fun!

Spring without the booze: Connection, resilience and real fun! As the days get warmer and the invites start rolling in for the BBQs, picnics or catchups with friends, it’s easy to feel like alcohol has to be part of the picture. But we don’t always need a drink in our hands to enjoy ourselves. Spring

Support the work of Hello Sunday Morning

Make a single or monthly tax-deductible donation to help Hello Sunday Morning provide free, evidence-based resources and support programs for those seeking to change their relationship with alcohol.

Join our chorus of advocates by becoming an official friend of Hello Sunday Morning. Spread the word about our purpose and our work, and help us celebrate our successes large and small. 

There are many ways to fundraise for Hello Sunday Morning, limited only by imagination. Fundraising helps us to make a world of difference in the lives of many Australians. 

Find out about the meaningful relationships we build with corporate and philanthropic partners to expand our reach and impact. 

Thanks to the generous support of our partners: