Tag: wellbeing
How well do you know your own drinking habits?
When it comes to understanding limits to alcohol intake, there is an assumption that it all boils down to each individual choice. There are certain things that we want to draw a hard line in the sand. Alcohol is one of them.
How to drink mindfully
Mindfulness is a trend that has really taken off recently. This may be because everyone is just so busy, stressed and anxious that we have forgotten what it means to savour something or how to actually be present in a moment. Every second article you read on a Facebook feed or popular blog is about
