Tag: behaviour change

CEO, Dr Nicole Lee reflects on 2024 and looks to the future

Coming hot on the heels of the pandemic, 2024 threw up a whole set of new challenges, with cost of living pressures becoming a new stress for Australians, making our services more important than ever. It’s been a significant year for Hello Sunday Morning, with some big changes in leadership and direction. We have been

How to sleigh stress this festive season without the booze – ho, ho, ho!

The festive season’s here! It’s a time for laughs, connection, and making memories—but let’s be real, it can also come with a sleigh-load of stress. Planning, shopping, decking the halls, and juggling endless events can leave you feeling more frazzled than festive. But here’s the good news: you don’t need a drink to manage holiday

Feeling lonely after cutting out alcohol? Here are some tips that might help

Quitting drinking is a big step —it’s a move toward a healthier, happier life for many people, often driven by the desire to take control, feel better, and have more money in your pocket. But one thing that doesn’t always get talked about is the loneliness that can sneak up on you when you decide

Daily drinking: a problem or not?

“Does drinking every day mean I have a problem?” This is a tough question for anyone to ask themselves, but it’s worth asking because the answer may surprise you. Around 5% of Australians drink daily. The truth is, if you drink every day – even just one or two drinks – you’re more likely to

Changed your drinking recently? Here’s how you can stick to the plan

Did you try Dry July? Or have you recently cut down on drinking or stopped altogether? The benefits often come quickly—improved mood, clearer thinking and more money in your pocket are just a few. If you’re wondering how to build on your progress, we’ve got a few ideas for you. What’s good so far? Recognise

Curious about why women might be sober curious?

It seems like there’s a whole corner of the internet devoted to the sober curious movement right now, and it doesn’t appear to be a passing trend—it’s more a cultural shift that’s challenging the way people think about their relationship with alcohol. At its core, it means being curious about what it might be like