Change your relationship with alcohol

Using our free Daybreak app

The Daybreak app can help!

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybeak mambers have cut down on their yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government - Daybreak is Free for Australian Residents.
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Qualified health coaches
Personalised access to one-on-one, confidential coaching via instant messaging
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Qualified health coaches
Personalised access to one-on-one, confidential coaching via instant messaging
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to Start Your Journey?

Ready to Start
Your Journey?

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

From our blog

We post a new blog every week, covering health & society, lifestyle and personal stories.

June 3, 2020
Getting Off the Train in Time
There are many chances to get off the train before it's too late. Read Jason's story and get inspired now!
By Hello Sunday Morning
8 minutes
May 27, 2020
Isolation and Alcohol Dependency
Last time I went into isolation I emerged out the other side an alcoholic drinker. After a decade of total disaster in my twenties I was on the run and chose to pursue my most radical ‘geographical’ yet, right into the glorious red heart of Australia.
By Hello Sunday Morning
6 minutes

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Ready To Make A Change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
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