Change your relationship with alcohol

Using our free Daybreak app

The Daybreak app can help!

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
MORE INFO
Save money
Active Daybeak mambers have cut down on their yearly alcohol spending by around $7,000*.
MORE INFO
Government backed
Sponsored by the Australian Government - Daybreak is Free for Australian Residents.
MORE INFO

*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to Start Your Journey?

Ready to Start
Your Journey?

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

From our blog

We post a new blog every week, covering health & society, lifestyle and personal stories.

July 8, 2020
Dry July - Four reflections on life after changing their relationship with alcohol
Change your relationship with alcohol Using our free Daybreak app Our Mission Daybreak App The Daybreak app can help! Learn more Reduce your drinking Active
By Hello Sunday Morning
13 minutes
July 1, 2020
Cheers to changing the Aussie drinking culture
The Mindful Drinking in Canberra City Research Project, run by Altina Drinks founders Christina and Alan, set out to understand what consumers and providers (hospitality and retailers) think of these new alcohol-free drinks, and the major barriers to increasing their availability and desirability.
By Hello Sunday Morning
5 minutes

Get Articles Like These Delivered To Your Inbox

Sign Up For The Newsletter

Explore the topics

We post a new blog every week, covering health & society, lifestyle.

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

Ready To Make A Change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Ok

Popup Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.