Drink Tracker
If you’re wanting to change your relationship with alcohol, our interactive drink tracker in the Daybreak app will get you started.
Track and monitor your relationship with alcohol and embark on a transformative journey toward a healthier, happier you.
To access the Drink Tracker, simply download the Daybreak app.
Monitor your drinking
Track your drinking. Set personal goals, visually monitor your consumption, and celebrate your wins with a supportive community that understands your challenges.
Change backed by science
Our interactive Drink Tracker incorporates 4 important techniques identified by behavioural scientists that can lead to behaviour change.
Stay on track with your goals
Our Drink Tracker is a great tool to be mindful of how much you’re drinking and stay on track with your goals. You can see where you’re at, helping you make small changes at your own pace.
Find your own way
Whether you're moderating your drinking, abstaining, or taking a break, the Drink Tracker in our Daybreak app provides the tools, resources, and encouragement to help you succeed.
What a powerful visual the drink tracker portrays! My goal is to moderate, occasionally. Looking at the drink tracker for the last 3 months showed me that March is definitely creeping toward old frequency patterns (though thankfully not volume). Still, heightened awareness is good, so I can curb that. April will look much more like January did…because sober me is a happier me.
- Drink Tracker user
I like looking at the drink tracker on here. Often, I feel like I'm failing at this. But then the tracker helps me re-evaluate my perception. March has a couple of days in blue with one massive bender on 17 March, and the rest is yellow teacups. It's not perfect and not where I wanted to be, but it is progress.
- Drink tracker user
