Healthy Sober Living Toolkit

Your guide to a healthy and sober holiday season.

The holiday season is a time of celebration and joy. It’s a time for excess and indulgences. Even the best intentions for healthy living can quickly become unstuck.

It can also be a stressful time of year, filled with anxiety, disappointment and loneliness. High expectations from relationships, families, colleagues and friends can be confronting and challenging to navigate. Some people may slip into unhelpful coping behaviours, making it a vulnerable time full of relapse triggers.

Whether taking a mindful approach to alcohol consumption or navigating sobriety, a personalised healthy living toolkit can help build a robust framework for self-care. It is your personal investment in learning new ways to check in with yourself, manage difficult emotions, tolerate distress and self-soothe without alcohol.

Access a copy of the HSM 2022 e-book and Healthy Sober Living Toolkit here for a collection of evidence-based tools and strategies to help you or a loved one manage challenges.

Remember to make yourself a priority in your own life and treat yourself with kindness!

Enjoy the holiday season without alcohol

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