Category: Lifestyle

Easter and the holiday period surrounding it can be challenging when you are trying to reduce your drinking. But with a good plan, you can be ready to spend alcohol-free Easter.

Alcohol can seemingly boost confidence, but relying on this ‘liquid courage’ suppresses our senses to gauge risk or social cues. Read our tips to be confident without alcohol.

When it comes to understanding limits to alcohol intake, there is an assumption that it all boils down to each individual choice. There are certain things that we want to draw a hard line in the sand. Alcohol is one of them.

Alcohol is often used to aid heartbreaks. As a depressant it also heightens those uncomfortable feelings. See three ways to process breakups without hangover.

Whether it is in July, January or February, a month off alcohol is a good way to reset your drinking.

You might be impacted by the drinking of someone you love, and you want them to address their drinking. This takes courage and thoughtfulness.