Category: Lifestyle
Changing your relationship with alcohol? How to be kind to yourself
February is a month for kindness. With Random Acts of Kindness Day Week happening this month from 9-15th February, it’s a time when we’re reminded of the power of compassion—toward others, but as importantly, to ourselves. For many, February can also serve as an opportunity to pause and reflect on their relationship with alcohol. Whether
Hit reset on your drinking with our ten step lifeline for success
Ah, a new year. It’s that perfect time when many of us take a good look at our lifestyles, our health, and our goals. If you’ve been thinking about cutting back on alcohol, taking a break, or even going booze-free altogether, you’re not alone. And the good news? You don’t have to figure it all
Setting goals for the new year: finding your balance with alcohol
The start of a new year feels like a clean slate—a chance to reflect, reset, and map out what you want the next 12 months to look like. For many people, this can be a great time to re-evaluate aspects of your lifestyle, including your relationship with alcohol. Whether you’re keen to cut back, take
The best gift is being present: a year of comments, connection and gratitude
In the midst of the festive season and as we prepare to close out another year, we at Hello Sunday Morning want to pause, reflect and celebrate you—our community. Over the last 12 months, our blog has been enriched by hundreds of comments from people just like you—taking the time to share your stories, your
Merry and mindful festive celebrations
The festive season’s here, and we all know it’s a time for celebrating, laughing and creating special moments with loved ones. While many people might picture clinking wine glasses or popping bubbly, there’s no hard-and-fast rule that says good times have to revolve around alcohol. Whether you’re cutting back, going booze-free or just mixing it
Feeling lonely after cutting out alcohol? Here are some tips that might help
Quitting drinking is a big step —it’s a move toward a healthier, happier life for many people, often driven by the desire to take control, feel better, and have more money in your pocket. But one thing that doesn’t always get talked about is the loneliness that can sneak up on you when you decide