Health & Society

Whether or not we like it, social media is a big part of the world we currently live in. How does this affect our own alcohol use?

Alcohol can sometimes play a big part around other aspects of our life, such as cooking. What are the rules around using it when we're trying to moderate or go sober?

Why is there a stigma for people who decide not to drink? Sarah delves into this topic on a much deeper level.

Dopamine, endorphins, and serotonin production all have a part to play in our relationship with alcohol.

We reflect on the COVID fatigue that surrounds us. Here are some strategies to help manage this!

What is Mindful Drinking? Our chief clinical psychologist looks at a middle path for reducing alcohol consumption.

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.

'Sober Awkward' is a podcast that we would recommend you to check out. Learn more about it here!

Ever thought about alcohol as junk food? The CSIRO has.

One of the most common issues that our members talk about is the relationship between alcohol & anxiety. Which one is the first to lead to the other, and what's the relationship between the two?