Our Blog

Alcohol in food – Does this break a sober streak?

Alcohol can sometimes play a big part around other aspects of our life, such as cooking. What are the rules around using it when we're trying to moderate or go sober?
4 minutes

Reducing the Stigma of Not Drinking

Why is there a stigma for people who decide not to drink? Sarah delves into this topic on a much deeper level.
4 minutes

The Practice of Mindful Drinking

What is Mindful Drinking? Our chief clinical psychologist looks at a middle path for reducing alcohol consumption.
4 minutes

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
3 minutes

Sober, awkward and proud

'Sober Awkward' is a podcast that we would recommend you to check out. Learn more about it here!
5 minutes

Alcohol and junk food

Ever thought about alcohol as junk food? The CSIRO has.
3 minutes

The relationship between alcohol and anxiety

One of the most common issues that our members talk about is the relationship between alcohol & anxiety. Which one is the first to lead to the other, and what's the relationship between the two?
3 minutes


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