Our Blog

The Relationship Between Alcohol and Anxiety

One of the most common issues that our members talk about is the relationship between alcohol & anxiety. Which one is the first to lead to the other, and what's the relationship between the two?
3 minutes

The Connection Between ADHD & Alcohol Dependency

Why is it that people with ADHD are so much more likely to abuse substances? The reasons become clearer when we understand the traits that are typical of people who fit this diagnosis.
8 minutes

5 ways to talk to your teenager about alcohol

In this post, we’re going to share 5 ways you can support your teenager to build a healthy relationship with alcohol, along with some of the latest research and strategies to try.
5 minutes

The Effects of Alcohol on Masculinity

Alcohol has always been more prevalant among men than women. Why is this the case? We examine the effects that alcohol has had on the masculine identity.
3 minutes

The Role of Hope in Change

When we are thinking about behaviour change it is important to differentiate between the desire to make changes, and the decision to actually take action. Often the decision to take action comes long after the desire to change – and, in many situations, it involves hope.
2 minutes

Highlights from the Zero Proof Festival

Here are some highlights from Australia’s first Zero Proof Festival - a month-long event held over July with live and virtual events and social posts showcasing alcohol-free habits and resources.
3 minutes

Cheers to changing the Aussie drinking culture

The Mindful Drinking in Canberra City Research Project, run by Altina Drinks founders Christina and Alan, set out to understand what consumers and providers (hospitality and retailers) think of these new alcohol-free drinks, and the major barriers to increasing their availability and desirability.
4 minutes

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