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Socialising as a parent, without the alcohol

It’s the end of the day, and there’s still an after-work to-do list of sorting sports schedules, washing uniforms, reading school notes, organising play dates
6 minutes

Alcohol in food – Does this break a sober streak?

Alcohol can sometimes play a big part around other aspects of our life, such as cooking. What are the rules around using it when we're trying to moderate or go sober?
4 minutes

Reducing the Stigma of Not Drinking

Why is there a stigma for people who decide not to drink? Sarah delves into this topic on a much deeper level.
4 minutes

The Practice of Mindful Drinking

What is Mindful Drinking? Our chief clinical psychologist looks at a middle path for reducing alcohol consumption.
4 minutes

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
3 minutes


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