Our Blog

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
3 minutes

Sober, awkward and proud

'Sober Awkward' is a podcast that we would recommend you to check out. Learn more about it here!
5 minutes

Alcohol and junk food

Ever thought about alcohol as junk food? The CSIRO has.
3 minutes

The relationship between alcohol and anxiety

One of the most common issues that our members talk about is the relationship between alcohol & anxiety. Which one is the first to lead to the other, and what's the relationship between the two?
3 minutes

The connection between ADHD & alcohol dependency

Why is it that people with ADHD are so much more likely to abuse substances? The reasons become clearer when we understand the traits that are typical of people who fit this diagnosis.
8 minutes

5 ways to talk to your teenager about alcohol

In this post, we’re going to share 5 ways you can support your teenager to build a healthy relationship with alcohol, along with some of the latest research and strategies to try.
5 minutes

The effects of alcohol on masculinity

Alcohol has always been more prevalant among men than women. Why is this the case? We examine the effects that alcohol has had on the masculine identity.
3 minutes

The role of hope in change

When we are thinking about behaviour change it is important to differentiate between the desire to make changes, and the decision to actually take action. Often the decision to take action comes long after the desire to change – and, in many situations, it involves hope.
2 minutes

Newsletter

Join the 70,000 people who get our latest blog, media articles and personal stories delivered to their inbox every week

Sign up to our weekly newsletter
We use cookies to ensure that we give you the best experience on our website. To find out more about how we use cookies, see our Privacy Policy.
Ok