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Breaking the cycle – how CB quit drinking alcohol

After 5 years alcohol-free, CB thought he might be able to ‘drink responsibly’ again. So, he ordered a glass of wine to pair with his curry.That was the beginning of a 4-year rollercoaster relationship with alcohol. Read how he broke the cycle.
9 minutes

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

How well do you know your own drinking habits?

When it comes to understanding limits to alcohol intake, there is an assumption that it all boils down to each individual choice. There are certain things that we want to draw a hard line in the sand. Alcohol is one of them.
4 minutes

Using your off-button to stop drinking

Why is it that some people are able to stop at one drink, but others stay for five or six more? The answer is a fascinating combination of individual genetics, life experience and environmental factors.
8 minutes

Encouraging someone to drink less alcohol 

You might be impacted by the drinking of someone you love, and you want them to address their drinking. This takes courage and thoughtfulness.
6 minutes

How to host an event without alcohol

Organising an event doesn’t mean you have to submit to social norms and serve drinks on tap. This is an opportunity for you to host without the booze and show your guest they have nothing to lose.
4 minutes

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