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The Practice of Mindful Drinking

What is Mindful Drinking? Our chief clinical psychologist looks at a middle path for reducing alcohol consumption.
4 minutes

Sunday Morning: Every Now and then

Another Sydney lockdown. Louise reflects on her own experiences with drinking, as a result of this time.
7 minutes

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

The moment I decided to quit drinking

Tom used to think alcohol was essential to life. After being inspired by other people's stories of quitting drinking, he decided to take the leap himself.
4 minutes

10 replacement behaviour ideas

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours - they might help you get back on track!
6 minutes

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
3 minutes

What to do with relapse

Relapse is a big setback and can feel very overwhelming. Here's a few things you can do to help when you suffer a relapse.
2 minutes

Alcohol & shame

Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.
4 minutes

Three ways to maintain positive change

Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
3 minutes

Sober, awkward and proud

'Sober Awkward' is a podcast that we would recommend you to check out. Learn more about it here!
5 minutes


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