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Highlights from the Zero Proof Festival

Here are some highlights from Australia’s first Zero Proof Festival - a month-long event held over July with live and virtual events and social posts showcasing alcohol-free habits and resources.
3 minutes

Asleep at the Wheel

Rob Mills talks candidly about his struggles during COVID-19.
3 minutes

Dry July – Reflections from the Frontline

The week before this year’s Dry July started, we blogged about how to get the most out of the experience, through the CORK model (Commit, Observe, Reflect and Keep). Our head of marketing, Roger, decided to put the CORK model to the test and filed this report..
6 minutes

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

Alcohol & Weight Loss

It’s common knowledge that we shouldn’t drink alcohol if we want to lose weight. But how do we practically go about doing this?
4 minutes

Cheers to changing the Aussie drinking culture

The Mindful Drinking in Canberra City Research Project, run by Altina Drinks founders Christina and Alan, set out to understand what consumers and providers (hospitality and retailers) think of these new alcohol-free drinks, and the major barriers to increasing their availability and desirability.
4 minutes

Putting a C.O.R.K in Dry July

At Hello Sunday Morning, we’re often asked how to achieve a better relationship with alcohol, and one solid first step is to try a totally dry month. But to make it a fully beneficial experience there are a few things to consider before embarking, so If you’re thinking about doing Dry July this year, we’ve got a few tips to get the most out of the experience.
6 minutes

Drinking to Escape

You see, I used to drink to get drunk. I didn’t drink because I loved the taste – in fact I loathed the taste. I drank to escape life; essentially to run away.
3 minutes

Alcohol and Men’s Mental Health

Alcohol has been an important part of our daily lives for many centuries. Across Australia, people of all ages and genders drink various amounts of
3 minutes

Getting Off the Train in Time

There are many chances to get off the train before it's too late. Read Jason's story and get inspired now!
6 minutes

Isolation and Alcohol Dependency

Last time I went into isolation I emerged out the other side an alcoholic drinker. After a decade of total disaster in my twenties I was on the run and chose to pursue my most radical ‘geographical’ yet, right into the glorious red heart of Australia.
5 minutes


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