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May 22, 2023

Finding Joy and Empowerment: Maz Compton’s Journey to Sobriety

Maz Compton shares her personal journey with alcohol and how she found joy and empowerment in her journey of sobriety. As a dynamic and charismatic TV and radio host, Maz has lived her life with authenticity and vigour, but her relationship with alcohol was a different story.
By Maz Compton
7 minutes
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May 10, 2023

Preparing to Change your Relationship with Alcohol

Making the decision to change our relationship with alcohol is a significant step. Let our chief clinical psychologist and the team take you through the stages of change model, with insightful tips and personal reflection questions.
By Dominique Robert-Hendren and Chantal Nel
5 minutes

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April 28, 2023

Being a Positive Role Model with Alcohol

Being a Positive Role Model with Alcohol: Latest research on influencing young children. According to a groundbreaking study conducted by La Trobe University researchers last year, young children’s exposure to their parents’ alcohol consumption plays a vital role in shaping their beliefs and attitudes towards alcohol.
By Hello Sunday Morning
2 minutes
April 13, 2023

Part 2: Shea’s Life-Changing Experience on the Moonlight Kozi Trek

Join us for part 2 of Shea's story as we explore how opening up about being sober curious and dealing with loss on social media led to unexpected positive outcomes. The Moonlight Kozi Trek helped Shea find solace and have a life-changing experience at the summit of Mt. Kosciuszko, helping him process his grief.
By Shea
4 minutes

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

Effects of alcohol
See the research
Effects of alcohol
What happens when you stop drinking alcohol?
How to quit or reduce alcohol use
March 3, 2023

Trying to be the moderate bloke

"Drinking as a man in Australia was arguably a rite of passage for me."But what do you do when you realise that your values and binge drinking were at odds with each other? Ev said he turned to a value driven approach, when it came to reducing his drinking.
By Ev
4 minutes
February 4, 2023

The gift of living alcohol free

For Ericka changing her relationship with alcohol was more of a journey - with the path not always clear. It came with setbacks and ups and downs, but then something changed.
By Ericka
2 minutes
January 20, 2023

Messages of hope and encouragement

A big part of how we support our community is through sharing stories and encouraging each other.At the end of last year, we asked our Hello Sunday Morning community to share messages of hope and encouragement - to anyone struggling over the holiday season. These messages are too empowering not to share with you all.
By Hello Sunday Morning
6 minutes
sober in the country story
December 23, 2022

Treat yourself with kindness this holiday season

Hello Sunday Morning’s Dominique Robert-Hendren, Head of Clinical Innovation and Digital reminds us that the demands of the holidays can be stressful. Particularly when taking a mindful approach to your alcohol consumption - but you are not alone.
By Dominique Robert-Hendren, Head of Clinical Innovation and Digital
2 minutes
December 9, 2022

Andy Moore (CEO) Reflects on 2022

With another year come and gone - what a year it has been! As I reflect on 2022, it’s clear there have been many great achievements, but there is much work that still needs to be done.
By Hello Sunday Morning
2 minutes
November 25, 2022

My Second Chance

For Emma it wasn't until she was faced with serious health challenges, was so forced to address her relationship with alcohol.
By Emma
3 minutes
November 11, 2022

Drinking and my self-esteem. How I lost and won it back

For Tom, years of drinking started to take a toll on his self-esteem. Slowly he began to suspect that he had no longer been in control, but rather that alcohol was controlling him. It wasn't until once he stopped drinking - was he able to rebuild his self-esteem and build a better relationship with himself.
By Tom
5 minutes
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