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When the chemist is promoting alcohol, do we have a problem?

This blog post is from the Cancer Council Western Australia, and it questions whether the existing system of regulation for alcohol advertising is striking the right balance.

By Hannah Pierce

4 minutes

October 21, 2020

Ten social activities to try without booze

Here's a curated list of our favourite social activities to do without alcohol. You can try these ideas today!

By Hello Sunday Morning

5 minutes

October 14, 2020

Ten years off-and-on again with alcohol

Listen to Simon's story of being on and off alcohol for the last 10 years.

By Simon Maher

7 minutes

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October 7, 2020

Can stopping drinking make you happier?

We know that in general, there are physical benefits to quitting drinking. But does this make us happier?

By Briony Leo

3 minutes

September 30, 2020

Milestones, meltdowns and much more – a year off alcohol

Chantal's story details the freedom that came with her sobriety. Read on to find out more.

By Chantal Ryan

8 minutes

September 23, 2020

The Role of Hope in Change

When we are thinking about behaviour change it is important to differentiate between the desire to make changes, and the decision to actually take action. Often the decision to take action comes long after the desire to change – and, in many situations, it involves hope.

By Briony Leo

2 minutes

September 16, 2020

I didn’t know alcohol could harm my baby, before knowing I was pregnant

FASD is a problem that can come up before you even know you're pregnant. Read this mother's story and educate yourself around the dangers of alcohol and pregnancy.

By NoFASD Australia

5 minutes

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September 8, 2020

Are You Okay?

This year, September 10th is RUOK? Day in Australia. For all those who don’t know, it’s a movement that encourages people to start having conversations about mental health, which could really change peoples’ lives.

By Hello Sunday Morning

5 minutes

September 2, 2020

Drinking and Live Music

Music, specifically live music has become drenched in a culture of binge drinking especially in Australia. Read Erin's experiences and be inspired by her story.

By Erin

4 minutes

August 26, 2020

Highlights from the Zero Proof Festival

Here are some highlights from Australia’s first Zero Proof Festival - a month-long event held over July with live and virtual events and social posts showcasing alcohol-free habits and resources.

By Dr Christina Delay and Alan Tse

3 minutes

August 19, 2020

Break the Habit: Reconsidering Behaviours Learned in Lockdown

Trying to cope with COVID-19? You may have picked up a new habit or two in the last few months, without even realising it. Learn more about this and how to break any that you don't want anymore.

By Dr Erin Lalor AM

5 minutes

August 12, 2020

Asleep at the Wheel

Rob Mills talks candidly about his struggles during COVID-19.

By Rob Mills

3 minutes

August 5, 2020

Dry July – Reflections from the Frontline

The week before this year’s Dry July started, we blogged about how to get the most out of the experience, through the CORK model (Commit, Observe, Reflect and Keep). Our head of marketing, Roger, decided to put the CORK model to the test and filed this report..

By Hello Sunday Morning

6 minutes

July 29, 2020

How tiny habits can help change your relationship with alcohol

While our relationship with alcohol can be complex and based on a number of factors – such as environmental, genetic and emotional – it can also involve simple behaviour changes. Read on to learn more.

By Briony Leo

4 minutes

July 22, 2020

Behind the Scenes of Shaun Micallef’s ‘On the Sauce’

Could there be a tougher TV gig than telling Australians about the downside of drinking alcohol? Read on for an exclusive behind the scenes look on the making of the documentary 'On the Sauce'.

By Paula Bycroft

5 minutes

July 15, 2020

Alcohol & Weight Loss

It’s common knowledge that we shouldn’t drink alcohol if we want to lose weight. But how do we practically go about doing this?

By Hello Sunday Morning

4 minutes

July 8, 2020

Dry July – Four reflections on life after changing their relationship with alcohol

To keep you motivated, we ask four individuals who mean a lot to Hello Sunday Morning to share their own personal journey for a healthier relationship with alcohol. Each experience is unique, but also relatable to us all. Consider this as a way to renew your vow!

By Hello Sunday Morning

12 minutes

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