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The Relationship Between Alcohol and Anxiety

One of the most common issues that our members talk about is the relationship between alcohol & anxiety. Which one is the first to lead to the other, and what's the relationship between the two?
3 minutes

The Connection Between ADHD & Alcohol Dependency

Why is it that people with ADHD are so much more likely to abuse substances? The reasons become clearer when we understand the traits that are typical of people who fit this diagnosis.
8 minutes

A letter from your mates

Two-thirds of people with an alcohol usage disorder (AUD) are male, yet men make up only a third of the people who seek help about their drinking.
4 minutes

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

How quitting alcohol turned my life around

Simon knows how hard it can be to stop drinking. Read about his journey, how he's reframed things in a positive light and changed his mindset – ultimately changing his life.
8 minutes

Hello Christmas Morning!

Read Victoria's story – how she has handled Christmases in the past, and how she handles it today.
4 minutes

How do I talk to those around me about my decision to quit alcohol?

We find that many people find it difficult to talk to those around them about their decision to take a break from alcohol. With this in mind, we’ve put together some tips for you to consider when starting that conversation with those close to you.
3 minutes

The Last Night

Danni Carr talks about what has inspired her to become sober, and the one night that changed everything (when it came to her drinking).
6 minutes

How do I know I’m ready to change?

How do you know you're ready to change your relatioship with alcohol? Here are some common signs that may indicate that you are.
3 minutes

5 ways to talk to your teenager about alcohol

In this post, we’re going to share 5 ways you can support your teenager to build a healthy relationship with alcohol, along with some of the latest research and strategies to try.
5 minutes

The Effects of Alcohol on Masculinity

Alcohol has always been more prevalant among men than women. Why is this the case? We examine the effects that alcohol has had on the masculine identity.
3 minutes


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