Every year, on the second Thursday of September, people around the world come together to ask a simple yet powerful question: “R U Okay?”. We explore our thoughts on this topic.

At Hello Sunday Morning and within the Daybreak community, we emphasise that understanding your own personal relationship with alcohol is the key to change. No matter what approach you decide to aim for, it is important to stay open minded to change and what is working for you. Here are some answers to common questions.