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July 28, 2021

The moment I decided to quit drinking

Tom used to think alcohol was essential to life. After being inspired by other people's stories of quitting drinking, he decided to take the leap himself.
By Tom Starke
4 minutes
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July 14, 2021

10 replacement behaviour ideas

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours - they might help you get back on track!
By Hello Sunday Morning
6 minutes

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June 30, 2021

Managing social situations while not drinking

For some people, social anxiety makes it tough to face social situations without a drink. For others, social expectations of former drinking buddies makes a night out feel stressful and potentially full of awkward conversation.
By Briony Leo
3 minutes
June 16, 2021

What to do with relapse

Relapse is a big setback and can feel very overwhelming. Here's a few things you can do to help when you suffer a relapse.
By Briony Leo
2 minutes

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

Effects of alcohol
See the research
Effects of alcohol
What happens when you stop drinking alcohol?
How to quit or reduce alcohol use
June 9, 2021

Alcohol & shame

Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.
By Sarah Greenwood
4 minutes
June 2, 2021

Three ways to maintain positive change

Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
By Hello Sunday Morning
3 minutes
May 26, 2021

Sober, awkward and proud

'Sober Awkward' is a podcast that we would recommend you to check out. Learn more about it here!
By Hello Sunday Morning
5 minutes
May 12, 2021

Alcohol and junk food

Ever thought about alcohol as junk food? The CSIRO has.
By Hello Sunday Morning
3 minutes
April 28, 2021

Sitting with the grief of change

When changing your relationship to alcohol, there can be some real challenges that come in managing your identity and social relationships. Learn more about what they are.
By Briony Leo
4 minutes
April 21, 2021

Myths around alcohol

Alyssa, one of our health coaches at Hello Sunday Morning, looks at some of the myths that come up when we talk about changing our relationship with alcohol.
By Alyssa Sterry
6 minutes
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