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The Role of Hope in Change

When we are thinking about behaviour change it is important to differentiate between the desire to make changes, and the decision to actually take action. Often the decision to take action comes long after the desire to change – and, in many situations, it involves hope.
2 minutes

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

Are You Okay?

This year, September 10th is RUOK? Day in Australia. For all those who don’t know, it’s a movement that encourages people to start having conversations about mental health, which could really change peoples’ lives.
5 minutes

Drinking and Live Music

Music, specifically live music has become drenched in a culture of binge drinking especially in Australia. Read Erin's experiences and be inspired by her story.
4 minutes

Highlights from the Zero Proof Festival

Here are some highlights from Australia’s first Zero Proof Festival - a month-long event held over July with live and virtual events and social posts showcasing alcohol-free habits and resources.
3 minutes

Asleep at the Wheel

Rob Mills talks candidly about his struggles during COVID-19.
3 minutes

Dry July – Reflections from the Frontline

The week before this year’s Dry July started, we blogged about how to get the most out of the experience, through the CORK model (Commit, Observe, Reflect and Keep). Our head of marketing, Roger, decided to put the CORK model to the test and filed this report..
6 minutes

Alcohol & Weight Loss

It’s common knowledge that we shouldn’t drink alcohol if we want to lose weight. But how do we practically go about doing this?
4 minutes

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