Hello Sunday Morning, Author at Hello Sunday Morning

January 20, 2022

Let’s make some changes – starting a conversation about alcohol

Talking to a family member, friend, or colleague about their relationship with alcohol might feel overwhelming or intimidating. But if you feel it’s time to start a discussion, you’re taking a helpful step in supporting them through change.

By Hello Sunday Morning

5 minutes

January 14, 2022

Take the pressure off responses – how to tell others you’re not drinking

While you don’t owe anyone an explanation about your reason for not drinking, having a set of responses ready to go can make all the difference in backing yourself and feeling confident.

By Hello Sunday Morning

4 minutes

December 31, 2021

New year’s resolutions – What’s holding you back from making changes to your relationship with alcohol?

With 2021 behind us, revisiting self-care and a healthier relationship with alcohol may feature in your new year’s resolutions. The festive tradition of resolution making

By Hello Sunday Morning

5 minutes

November 17, 2021

Socialising as a parent, without the alcohol

It’s the end of the day, and there’s still an after-work to-do list of sorting sports schedules, washing uniforms, reading school notes, organising play dates

By Hello Sunday Morning

6 minutes

September 24, 2021

Alcohol in food – Does this break a sober streak?

Alcohol can sometimes play a big part around other aspects of our life, such as cooking. What are the rules around using it when we're trying to moderate or go sober?

By Hello Sunday Morning

4 minutes

August 25, 2021

Chemical happiness and the role it plays in our relationships with alcohol

Dopamine, endorphins, and serotonin production all have a part to play in our relationship with alcohol.

By Hello Sunday Morning

5 minutes

July 14, 2021

10 replacement behaviour ideas

There are many ways you can get caught off-balance when having a goal to reduce your alcohol use. Try these replacement behaviours - they might help you get back on track!

By Hello Sunday Morning

6 minutes