Change your relationship with alcohol
Reset your drinking habits with the Daybreak app.
What can I expect with Daybreak?
Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.
It's both practical and supportive.
Ready to start your journey?
Ready to start your journey?
Learn about alcohol
Learning more about alcohol can help us define our relationship with it’s use.
From our blog
We post a new blog every week, covering health, lifestyle and personal stories.
June 9, 2021
Alcohol & shame
Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.
5 minutes
June 2, 2021
Three ways to maintain positive change
Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
3 minutes
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Our partners
Hello Sunday Morning wouldn’t be possible without the generous support of our partners.
In the media
Hello Sunday Morning is a resource for journalists seeking commentary on the alcohol issues of the day.
Ready to make a change?
Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
