Change your relationship with alcohol

Reset your drinking habits with the Daybreak app.

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

It's both practical and supportive.

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

June 9, 2021
Alcohol & shame
Why do people feel so guilty after they drink? Sarah talks about her experiences with alcohol and shame, and what she learnt from them.
By Hello Sunday Morning
5 minutes
June 2, 2021
Three ways to maintain positive change
Alcohol change is often dependent on how long people can maintain this effort. Learn more about some tips that can help you with this.
By Hello Sunday Morning
3 minutes

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Explore the topics

Find the right blog article for you. 

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

Ready to make a change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
Announcements
Care Navigator in Daybreak
Have you tried talking to the Care Navigator in our Daybreak app? It's a great way to find tailored resources perfect for you.
Link
Alcohol & Anxiety
In this week's instalment of tips & hacks, our consulting psychologist Briony Leo talks about the powerful link between alcohol & anxiety.
Link
The Connection Between ADHD & Alcohol Dependency
Here's a fantastic piece about how ADHD is related to alcohol dependency. You may not even know that these two are related!
Link
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