Change your relationship with alcohol

Reset your drinking habits with the Daybreak app.

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community

Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents

Fully subsidised by Australia's Department of Health for
residents

Effective

Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute

Wherever, whenever

Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone

Private, anonymous, secure

No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you
Free for australian residents
Fully subsidised by Australia's Department of Health for residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

September 16, 2021
600 Days Since My Last Drink
It's been 600 days since Tim's last drink. What does his life look like now?
By Hello Sunday Morning
3 minutes
September 9, 2021
Reducing the Stigma of Not Drinking
Why is there a stigma for people who decide not to drink? Sarah delves into this topic on a much deeper level.
By Hello Sunday Morning
5 minutes

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Find the right blog article for you. 

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

One small step you make today can result in
a lifetime of change.

Announcements
Care Navigator in Daybreak
Have you tried talking to the Care Navigator in our Daybreak app? It's a great way to find tailored resources perfect for you.
Link
Alcohol & Anxiety
In this week's instalment of tips & hacks, our consulting psychologist Briony Leo talks about the powerful link between alcohol & anxiety.
Link
The Connection Between ADHD & Alcohol Dependency
Here's a fantastic piece about how ADHD is related to alcohol dependency. You may not even know that these two are related!
Link
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