Change your relationship with alcohol

Reset your drinking habits with the Daybreak app.

What can I expect with Daybreak?

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members cut down on yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government. It's free for Australian residents!
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

It's both practical and supportive.

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & receive support from people facing the same challenges as you

Free for Australian residents
Fully subsidised by the Australian Department of Health
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to start your journey?

Ready to start your journey?

Learn about alcohol

Learning more about alcohol can help us define our relationship with it’s use. 

From our blog

We post a new blog every week, covering health, lifestyle and personal stories.

March 3, 2021
Through the lens of a loved one – the hidden battle
From the outside, everything looks perfect. Andy talks about being the loved one of someone struggling with their relationship with alcohol.
By Hello Sunday Morning
5 minutes
February 24, 2021
How stress and anxiety impact alcohol use
There is a lot of evidence linking stressful life events to issues later in life, including anxiety, depression and substance abuse. Read to learn more.
By Hello Sunday Morning
5 minutes

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Explore the topics

Find the right blog article for you. 

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

Ready to make a change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
Announcements
Alcohol & Anxiety
In this week's instalment of tips & hacks, our consulting psychologist Briony Leo talks about the powerful link between alcohol & anxiety.
Link
The Connection Between ADHD & Alcohol Dependency
Here's a fantastic piece about how ADHD is related to alcohol dependency. You may not even know that these two are related!
Link
How do I talk to those around me about quitting drinking?
Our consulting psychologist, Briony, gives a few tips on how you can talk to others about your decision to quit drinking.
Link
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