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Change your relationship with alcohol

Using our free Daybreak app

The Daybreak app can help!

Reduce your drinking
Active Daybreak members reduced their drinking from 37 standard drinks a week to 17*.
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Save money
Active Daybreak members have cut down on their yearly alcohol spending by around $7,000*.
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Government backed
Sponsored by the Australian Government - Daybreak is Free for Australian Residents.
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*Based on a research study of 293 people who used Daybreak for a least 3 months.

Make The Change With The Daybreak app

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Responsive community
Give & get support and encouragement from like-minded people facing the same challenges as you

Free for australian residents
Fully subsidised by Australia's Department of Health for
residents
Effective
Efficacy of Daybreak evaluated by Curtin University's National Drug Research Institute
Wherever, whenever
Urges and anxiety strike any time, any place. Help from Daybreak is as near as your phone
Private, anonymous, secure
No names, secure server, and a fully-moderated community safe-space

Ready to Start Your Journey?

Ready to Start
Your Journey?

Learn about alcohol

How alcohol affects us. How our relationship with alcohol can go wrong, and what we can do about it.

From our blog

We post a new blog every week, covering health & society, lifestyle and personal stories.

October 21, 2020
Ten social activities to try without booze
Here's a curated list of our favourite social activities to do without alcohol. You can try these ideas today!
By Hello Sunday Morning
5 minutes
October 14, 2020
Ten years off-and-on again with alcohol
Listen to Simon's story of being on and off alcohol for the last 10 years.
By Hello Sunday Morning
8 minutes

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Explore the topics

We post a new blog every week, covering health & society, lifestyle.

Our partners

Hello Sunday Morning wouldn’t be possible without the generous support of our partners.

Ready To Make A Change?

Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
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