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Nick Bracks: How giving up alcohol turned his life around

Nick Bracks

Nick Bracks shot into the public eye in 2007 when his father, Steve Bracks, resigned from his post as Premier of Victoria in order to spend more time with his family. It emerged that this decision had come about after Nick had been charged with drink driving following a car accident in which a passenger friend had been injured.  

There followed some difficult years for Nick, struggling with a range of issues, saddled with a low-level notoriety and never free of the Melbourne media’s attentions.  

After a few false starts, Nick has managed to channel his considerable energies towards self-repair, and he has built a growing career as an actor and a mental health advocate. He talked to Hello Sunday Morning about that transition…

Nick Bracks: I’m 32 now. It was from 19 until my mid-twenties that I was really abusing alcohol. I had a hard time growing up. There were issues with overthinking, and obsessive behaviour –  initially focusing around sport. I had a whole lot of social issues and I guess I was hiding away from problems, so I became addicted to training, doing six or seven hours a day as a twelve-year-old. After a while my body broke down, and on leaving school I started abusing alcohol. I was very lost at that point and alcohol became my catalyst to cope.

Having a well-known father made it difficult for me because I was ambitious to carve my own path, and so growing up being known as the son of this person really added fuel to the fire. I was abusing alcohol and getting into life-threatening situations, and I had a three- or four-year period where I was off the rails. I dropped out of my university course, because I was abusing alcohol and could barely get out of bed to do anything.

Hello Sunday Morning: How did you get yourself out of that?

Nick: I was very lost, but I knew I had to do something, and after a while, I scraped into a business entrepreneurship course at university.

In that course we had to do multiple oral presentations – probably my worst fear. There were fifteen presentations in the first semester, in front of just five people at a time, but I was panicked. I almost pulled out of the course, but I knew I had to stick to it because if I didn’t I would have just spiralled. I would be vomiting before I’d go and talk in front of these people. I had it written out word for word, and I’d be shaking and looking at the floor and mumbling my way through it.

And it was the sheer repetition of having to do hundreds of these presentations that was pivotal for me. Behind the terror, I knew this was a way to overcome these issues in the most extreme way I possibly could.

Hello Sunday Morning: So no magic bullet, just hard slog?

Nick: Yes. Eventually when I did work through it, I wound up in the media on a reality television show where I started to talk about my story. That led to me speaking at schools and organisations, even appearing on Dancing with the Stars, and I’ve been doing that ever since. I became really passionate about working in the mental health advocacy area and getting those messages across. I trained as a facilitator and eventually started my own seminar company, and I’m now running a digital mental health program, with many other businesses around that. On top of that, I’m still pursuing acting (I’m actually in Canada, doing that at the moment).

Hello Sunday Morning: What was your relationship with alcohol?

Nick: Back then, I didn’t like myself. My whole life I’ve had too much energy and been quite obsessive about things. I didn’t know how to direct that, and I didn’t know how to conform, and it led to that negative behaviour. I was using alcohol to cope, a way to escape. It was binge drinking – at the really bad point, when I was off the rails, I was drinking four or five nights a week to escape reality. Nowadays I enjoy a drink, but I don’t need to get drunk because I don’t have anything I want to escape from. That’s a key difference. I think a lot of people who are out there abusing alcohol aren’t conscious that they’re actually using it to fill a void that they are not willing to go through the more healthy measures to fix. 

Hello Sunday Morning: So how do you break out of that?

Nick: There’s no one simple solution. But what I really believe in is practical things. What’s something that we can actually action and do? Because I think we get caught up in talking about things and the theory of things, but unless you actually take action, things don’t change. A lot of people don’t actually know how to create a routine or change their behaviour, or even understand the discipline that it takes.

I got help with that through seeing psychologists. I had good people around me through the work I was doing myself in mental health awareness, and I was learning a lot. But the big changes have come from my own determination and working on questioning things, discipline, and creating healthy habits.

Some things helped me get to where I am now, but some things didn’t. One thing that’s really important is to be aware of who you surround yourself with. In the past, I had the wrong people around me and I was consumed by wanting to please too many people. I had people leading me in many different directions, and I became overwhelmed.

It wasn’t a clean break for me after I decided to stop – I was falling in and out, and still discovering how I wanted to live my life. And the people that I was around would be dragging me back into it. So it took me quite a while to have the confidence in myself to not feel like I had to fit in with the group. I guess through trial and error I found I was comfortable in myself and knew what I wanted to do with my life and how I wanted to live it. That shed away my need for drinking.

It doesn’t entirely go away, and my mind doesn’t really stop, but I meditate every day; I have a really strict routine. I get up and I go to the gym; I have set things in place every day, and I’m also working around the clock on my business in the mental health awareness work I’m doing. And then there’s the acting, so it’s very demanding, but I’m now dedicating my life and my energies to things that I’m very passionate about.


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  • Well done mate

    By Paul
    January 9, 2020
  • Great article, I can really relate to Nick’s story and how alcohol can take over your life. The key message is around actions, doing practical things to change your behaviour. I haven’t quite found the best relationship with alcohol, I’m trying really hard at the moment to moderate my drinking. You don’t need to go and get pissed every time.

    By Matt Ottobre
    January 9, 2020
  • Really inspiring

    By Sarah Winzar
    January 9, 2020
  • Very inspiring story Nick. I’m currently struggling to get out of my abusive relationship with alcohol and reading your post made me realize the things that I need to begin concentrating on.

    By Mona Sanchez
    January 9, 2020
  • Thanks for sharing – and well done you!! 🙂

    By karen
    January 9, 2020
  • This is great news Nick. Thanks for sharing. I’m 64 years old and stopped drinking 6 months ago. I really didn’t like the feeling of being controlled by a substance. I learned that you can be addicted to moderate drinking. The game changer for me was reading the book “This Naked Mind” by Annie Grace. She addresses all the reasons why we drink- there are many. Then she gives you tools and it’s possible to stop.

    By Robyn
    January 9, 2020
  • Thank you for sharing and thank you to all the people who have allowed me to hear their stories and the comments posted over the last year. I am about to enter rehab after 5 years of trying to work through to sobriety on my own. Having turned my life into a train wreck through that period of denial I am finally unemployed and on centrelink for the last 2 months – however – and I want to share this – when I went to centrelink to to ask for an exemption to go to rehab I was informed that ‘alcohol was not a drug of addiction’ and I would not be eligible for an exemption for 3 months to attend rehab. I have found a way around this however it has been an unnecessary and humiliating battle. Take care of yourselves .

    By Ingrid
    January 9, 2020
  • Very brave and inspirational. Wish you the absolute best you want to be.

    By Sandy
    January 9, 2020
  • Very brave- well done and thanks for sharing your experiences with others.

    By Christine
    January 13, 2020
  • Good on you. You are an inspiration. Your hard work and determination have paid off!! I have struggled with mental health issues my whole life and have just managed to cut alcohol to social occasions after 20 years. I am a work in progress so it’s wonderful to be inspired by your story.

    By Wendy
    January 16, 2020
  • Thank you Nick..inspiring and good to hear. Not everyone who drinks and has an uncomfortable relationship with it gets drunk or drinks regularly. I quite enjoy a drink weekly or fortnightly..occasionally I guess…still..I can go days/ weeks without having one and then the idea of it and have some. Nothing bad happens but I think I’m affected by previous family memvers drinking tgat cauaed problems…so I’m over aware of the dangers…over cautious and maybe feel a bit guilty for enjoying it.

    By Mags
    May 2, 2020
  • Awesome. Thank you for sharing. Keep up the good work!

    By Antwan Fisha
    May 5, 2020
  • Thanks for the great post, really interesting insights and honesty with which you communicate. It’s so beautiful to read about people following their dreams and doing what they want and need and realizing the choices you make are everything.

    Choosing to not follow your dreams is still a choice. Choosing to stay with the same structure you always had and not breaking out of that is a choice. It’s easy to make simple choices to keep going as is, but as explained by Nick, if you concentrate on what you can change and be aware of your life (being woke, present and not in denial) you can achieve anything.

    Think of it as a challenge, but the rewards are not a trophy like winning a tournament, it’s a clean, beautiful life full of potential and achievements you really want.

    Heaps of love,

    By Dean
    April 9, 2022
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